Biology and physics teaches us that every cell and molecule in our bodies is constantly being renewed. Cells die off and are replaced by new ones. It is said that over the span of 7 years the components in our bodies are completely regenerated.
So I am literally not the same person I was 10 years ago!
Time to allow my mind and spirit to catch up to my body.
I went for an amazing walk in the rain this morning along the waterfront. I was able to quiet my brain and let go of my anxieties. The image of the rain pelting the water. The pitter-patter on my hood and the roar of the rain hitting the sheds at the marina was intoxicating. And for the first time in many, many moons, I experienced a sense of joy...of bliss.
Everything is okay.
